My Happy, Healthy Morning Routine

My Happy, Healthy Morning Routine

Good morning! I thought today I’d share with you my morning routine, at least during the week. (Weekends tend to be a free-for-all for me – which only means that I’m not quite as strict.) This routine makes me feel so much better every day, and I hope it can do the same for you. 

I wake up within the same two-hour window every day, and go to sleep within a similar time frame every night. This helps incredibly with the quality of my sleep. I’ve found on days that I nap, I don’t sleep as well that night as I would have, had I stayed awake all day. It feels good and adult to wake up around the same time every day, and I certainly get more done when I wake up even though I don’t have to until later. It’s especially opened me up to more opportunities to read, something I’ve missed immensely. While I get ready, I listen to podcasts. Lately I’ve been enjoying NPR’s Up First, the NPR Politics Podcast, and Bishop Barron’s Sermons.

After I wake and dress, I let out the sweetest little Brie and take her for a half- to three-quarter-mile walk. When we return, I feed her and give her fresh water. While she eats and drinks, I head downstairs to the basement. My parents were generously given an elliptical a few months ago, and it’s been a wonderful addition to our home. I run a mile, sometimes two or two and a half, on the elliptical. Sometimes (usually on days I’ve only run a mile), I’ll use some weights after my run. (For those who are curious, my time is usually around an eight-minute mile.)

Once I’ve exercised, I head upstairs for a well-deserved shower. By the time I’m dressed, I’ve drunk two glasses of water. After my shower, it’s time for breakfast. My favorite breakfast lately has been fruit and two miniature bagels with whipped cream cheese. One week the fruit was bananas, and now it’s cherries. 

This is my morning routine for the past month or so. I really like it. I know I’ll have to modify it once I begin working full-time, but for now, I’m happy with it. What’s your morning routine? Let me know if you have any tips and tricks below!

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Mental Health Awareness Month

Mental Health Awareness Month

For those of you who didn’t know, May is Mental Health Awareness month. In honor of the last day of that month, I have written this post.

My name is Grace. I am a friend, a girlfriend, a daughter, a sister, an employee, a dog lover, a kind person. I also have seven mental illnesses.

That sounds like a lot. On the one hand, it is. Seven is a lot of mental illnesses. One is a lot of mental illnesses. On the other hand, it is important to remember that mental illnesses are very much related to one another. Sometimes one causes another; sometimes they just go hand-in-hand. I don’t think of my mental illnesses as separate entities, but rather as roots of a tree that spring from each other and cross paths and come from the same basic source.

I live a happy life. I live with the parents who support me, am almost done with college, have a loving boyfriend, work two jobs, maintain friendships all over the country, and have the best ESA in the entire world. Things have been worse for me, many times over the course of my life. I don’t feel like rehashing all my trauma, and I don’t have to do so. Even if I didn’t have suffering and trauma in my past, my mental illnesses would still be valid. Brain chemistry doesn’t care how happy you “should” be.

If there is anything I have learned over the course of my short twenty-three years on this planet, it is these: mental illness is not like a cold. It will most likely be with me my whole life, hopefully with me spending the rest of it in remission. The best I can do is the best anyone can do; I handle it as best I can. Everyone has their cross to bear, and this is mine, so all I can do is carry it with as much grace as possible – and maybe with a bit of good humor.

I have also learned that while there is pain and suffering in the world, much of it senseless, there is so much more that is beautiful and good. We are more attuned to the negative, not because it is more prevalent, but because it is the exception. It affects us so deeply because our innate and automatic assumption is that this world is beautiful, and people are basically good.

So, if you are silently – or even not-so-silently – suffering from mental illness(es), I leave you with this: yes, there is pain and suffering in the world. No, it isn’t fair. But no one ever promised life would be fair. But more important than that is the fact that love is infinite. It does not end, or run out – not true love, anyway. Love is the root of all that is good – the flowers love the sun, which loves them in return. The mother and the offspring love each other. It is true; it is unconditional; it is infinite.

So, love. If you cannot love yourself, try loving others. Try loving the puddle you splash in on a rainy day. Try loving the friend that makes you feel secure. Loving and being loved by others can teach us how to love ourselves. There is always, always, always a reason to love.

Most important of all, remember that you are not alone. You are not alone. You are never, ever alone.

I love you.

Monthly Goals for April

Monthly Goals for April

Hello! It appears another month has begun, and you know what that means. It’s time for the monthly goals for April!

I don’t know that this is a goal, per se, because the tickets are already bought, but I’m going to Portland, OR the last weekend in April to visit the boyfriend! I’m so excited; I’ve never been further west than Houston, and that only happened last Christmas. I love traveling, exploring new places, and learning new things. If you have any recommendations of things to do, see, eat, or drink in Portland, please leave a comment down below!

In the last week of March I lost four pounds. I don’t know if that was because I’d been bedridden from a bout of bronchitis where I didn’t eat very much, but I’m happy about it and proud of it. I’d like to lose two pounds a week this month. I’ve been eating like crap in the recent past, and I’ve been noticing the difference in how I feel. It isn’t worth it, and I have to remember that.

I want to look at my phone less, pay more attention, listen better, and read more paper books. My phone and laptop are crutches I use to escape being social, and I need to realize that not only do people like me, they want to hear what I have to say. I like to be listened and paid attention to, so I’d like to do the same for the other people in my life.

These are a few of my April goals. Hopefully I meet them. If not, I’ll try not to beat myself up about it. Happy spring!

Lifestyle Change (Hopefully with Weight Loss!)

Lifestyle Change (Hopefully with Weight Loss!)

 

This is me today, at a weight I am not proud of achieving. I had, over Christmas and the new year, lost twelve pounds. Ten are back, unfortunately.

Like I said in a previous post, I was always a skinny kid growing up, to the point where, to me at least, it was a big part of my identity. So gaining 100 pounds in the last three years has been devastating, to say the least. It’s so funny, because three years ago I thought I was fat, with my healthy BMI and 29-inch waist. I now know I was not at all fat, especially because even now I’m not.

Me in 2016.

But yesterday I began, with two friends, a lifestyle change. I will be exercising five times a week, whether on the elliptical, with weights, doing floor exercises, or just walking the dog till we’re both exhausted. I will eat less dairy and avoid excess sugar; no soda, fast food, red meat, or white breads/pastas/rice; more fruits and vegetables, especially the latter; and protein at every meal. I also have added one lemon water to my morning.

I’m trying to learn to love my body as it is, as well. While it isn’t my ideal of what I “should” look like, I am starting to realize that it is still beautiful and capable. I’m also trying to forgive my past self. I’m trying to forgive the woman who fought her mental demons so hard she forgot to care for her physical being, or was too tired to do so. I’m trying to forgive the woman who, in boredom or distress, turned to food for comfort. And I will continue to try to forgive, because I know the days will come when, for whatever reason, I miss a workout or eat something “bad.” But, I hope they will be few and far between.

I just want to look in the mirror and be happy about the appearance of the woman I see again. I want to feel beautiful and womanly and dainty and capable again. I want things to fit me more easily.

I don’t know where this is going to go. I don’t know what the results will be. I’m hoping that by telling all of you that will help me to stick to the plan. But, I hope when I check in again, I will be healthier, stronger, and more fit. Ideally I will be thinner also.

I love you. I’m trying to love my physical body, too, as I am. I’m getting healthier for me, because I do love me.

If you have any tips or tricks, please leave them in the comments – I’d love to hear them!