My Happy, Healthy Morning Routine

Good morning! I thought today I’d share with you my morning routine, at least during the week. (Weekends tend to be a free-for-all for me – which only means that I’m not quite as strict.) This routine makes me feel so much better every day, and I hope it can do the same for you. 

I wake up within the same two-hour window every day, and go to sleep within a similar time frame every night. This helps incredibly with the quality of my sleep. I’ve found on days that I nap, I don’t sleep as well that night as I would have, had I stayed awake all day. It feels good and adult to wake up around the same time every day, and I certainly get more done when I wake up even though I don’t have to until later. It’s especially opened me up to more opportunities to read, something I’ve missed immensely. While I get ready, I listen to podcasts. Lately I’ve been enjoying NPR’s Up First, the NPR Politics Podcast, and Bishop Barron’s Sermons.

After I wake and dress, I let out the sweetest little Brie and take her for a half- to three-quarter-mile walk. When we return, I feed her and give her fresh water. While she eats and drinks, I head downstairs to the basement. My parents were generously given an elliptical a few months ago, and it’s been a wonderful addition to our home. I run a mile, sometimes two or two and a half, on the elliptical. Sometimes (usually on days I’ve only run a mile), I’ll use some weights after my run. (For those who are curious, my time is usually around an eight-minute mile.)

Once I’ve exercised, I head upstairs for a well-deserved shower. By the time I’m dressed, I’ve drunk two glasses of water. After my shower, it’s time for breakfast. My favorite breakfast lately has been fruit and two miniature bagels with whipped cream cheese. One week the fruit was bananas, and now it’s cherries. 

This is my morning routine for the past month or so. I really like it. I know I’ll have to modify it once I begin working full-time, but for now, I’m happy with it. What’s your morning routine? Let me know if you have any tips and tricks below!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.